The nutrients mentioned below are not considered as vitamins because they are minerals and fatty acids, it is still necessary for women to take them in order to avoid deficiencies: 1. Iron Iron deficiency and anemia are one of the maximum not unusual nutritional deficiencies, in particular among younger women. One feature of iron is to create a form of protein known as hemoglobin, which transports oxygen through our blood, beginning from our lungs to…

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